Blog
Empowered Woman.
“Empowered Women Empower Women” - Betty Dain
I am living example of how self awareness, dedication and consistency can not only heal your trauma wounds but transform your life.
I hope that sharing my story and my journey of inner power, self love and empowerment, offers a guiding light to whoever is reading. I hope my truth not only it helps you, but inspires you on your own path of empowerment and growth.
You too have the power to transform your life!
You are powerful. You are strong. You are beautiful. You are worthy of your dreams.
From Grinch to Glowing: Overcoming Jealousy and Finding Fulfilment This Festive Season
The holiday season is painted as a time of joy and celebration, yet for many, it stirs up feelings of comparison, jealousy, and even a touch of "grinchy" resentment. Scrolling through social media or hearing about others' seemingly perfect lives can make you feel like you’re missing out. But what if these feelings were actually an invitation to create a deeper connection with yourself and your desires?
Empower Yourself to Empower Your Daughter: Why Your Confidence is Her Greatest Gift
I forced my way through life, knocked down walls and braking down barriers until I reached a point where I no longer had it in me to fight, I had to heal. I wouldn’t change any part of my journey, it made me who I am today, but I do believe there is an easier way. When you empower yourself, you don’t just transform your life – you create a ripple effect that inspires her to do the same.
Embracing the Shadow: A Scorpio Season Guide to the Underworld
Like Persephone descending into Hades' realm, we all must journey into our personal underworld during Scorpio season. As the veil between worlds thins and autumn leaves spiral downward, we're called to explore the depths of our psyche – where our deepest fears, most potent desires, and transformative powers reside.
Ascend into Divine Feminine Leadership: Overcome Self-Sabotage and Inspire with Integrity
Too many of us spend years playing small, allowing self-doubt to hold us back from shining. Whether it's questioning our worth or feeling like we’re never enough, the truth is: you deserve to take up space. It’s time to step into your power and live unapologetically!
I remember my own struggle when I was building my career in the dance industry and my life in general. I pushed so hard to be seen, yet even when I landed the biggest job of my career, I still questioned whether I was worthy of it. I wish I could have told my younger self: "You deserve to be seen. You deserve to shine." Let alone how I spent years shapeshifting into what I thought society wanted me to be and let me tell you that alone crippled me at times! The moment I began my healing journey I gave myself the permission to be the real me and honestly, that raw, honest, in perfect me was the me people actually wanted to see.
The Power of Commitment to Yourself: How you do one thing is how you do everything!
At its core, commitment to yourself is about honoring your promises, fostering self-respect, and embracing the journey toward personal growth and empowerment. As I always say how we do one thing is how we do everything so if you are finding you are attracting flaky friends, non comital partners and still not getting that promotion, thats all a refection of the commitment you have to yourself!
33 Things I’ve Learnt at 33
You know what, every year I used to feel a subconscious fear of my birthday. From years of over giving and people pleasing for everyone else. I used to fear if people would offer me the same amount of care and attention I gave in return and you know what, everyone did the best they could, but it didn’t always meet MY expectation. Thats the key part, MY expectations were not met because I wasn’t filling my own cup! I was expecting all the pouring out I had consistently done to come back to me and it didn’t. Until, this year as a result of releasing my expectations and being in receiving mode!
🦁 Roar into Your Authentic Power this Leo Season 🔥Integrity and Self-Actualisation in the Lion's Den
In this blog I want to share with you what self actualisation is and how being self actualised is integral to standing and owning your power, which is what Leo Season is all about!
The Dating Dilemma: Why Strong, Independent Women Struggle to Find Mr. Right
I am in no way shape or form going to tell you to lower your standards, accept less than what you deserve or tell you the bloody awful line we get all the time “you’re too much”. - To the wrong people you will always be too much but to the right people you wont, BUT if you are not open to receive, guess what love has no way to enter into your life.
Victim to Victor
This one isn’t for the faint hearted and I may trigger a few of you - thats not my intention. My intension is you read this, identify with it and choose to take inspired action.
We’ve all been there and or will visit there some point in our lives but what we can't do is, move in and build a home there, which a lot of people have because it feels safe and familiar. What I’m referring to is Victimhood lane.
Turn Procrastination to Productivity!
So many people come to me with this issue! Some call it feeling unmotivated, some say its having no accountability, I say its a lack of self trust but ultimately its procrastination.
Procrastination is where we do everything but the thing we know we should be doing/need to do. Find yourself scrolling aimlessly? Or cleaning extra when you know you should actually be filling out an application? Making a snack when you said you were going to the gym? Sound familiar?
Surrender
Surrender is the most deepest act of feminine energy because its full trust in oneself and to the outcome/Universe/God/Source energy. I know this may sound contradictory to my previous point about each energy holding control but I believe both being in deep surrender out weighs control. We can live in the feminine energy of a softer approach to control and or we can be fully released from it. What is important to remember is that each reaction, behaviour and energy state has an importance and we can not eradicate any of it.
Full circles from purpose
Hosting my event got me thinking about full circles, cycles and alignment as ultimately that is what my life as been. I would never be able to do that I do now without having gone through all the hardships I faced in my life and, all of the healing I have exposed myself to over the years. I say exposed because most people turn a blind eye to healing, they avoid anything that forces them to change and break out of what they know as normal not realising that is creating a false sense of safety and mundanity that ultimately leaves you feeling stuck - yes its that keeping you stuck! You are supposed to evolve and grow just like nature. If a tree refused to grow it would never bare fruit, you are exactly the same, the safety you have created in your life in preventing you from reaching your full potential. Your full bloom.
Self Empowerment and Prioritising Consistency!
Now, since doing the main bulk of healing and really clearing away so much hard stuff what I know self empowerment to be is that feeling of feeling grounded in who I am, and knowing who I am, and not needing to prove myself because of it. Now that does take time to get there, and when I say time, I mean practice and daily choices. And this is where the word consistency plays a massive part for me , because there is no way that I would have ever achieved self-empowerment if I hadn't been consistent in my daily practices.
People pleasing = Self Sabotage
This blog isn’t about patriarchy, I used this point to showcase how women have been taught to put themselves last, too reiterate people pleasing is when we put our needs second to someone else’s, more often than not it’s done in a way to support the other person as an act of love, however, this may be controversial. but my opinion is that people pleasing is an act of self sabotage.
How to become Magnetic
I was thinking about what I wanted to talk about, and I feel like the real on-trend thing at the moment is this word, magnetic. I believe we all have that essence inside of us to be magnetic, to be that most vibrant, colourful, expansive, shiny version of ourselves. And when I say that, I don't mean it from a space of a cherry on top of a cake. I mean the whole damn cake honey, you know?