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Empowered Woman.
“Empowered Women Empower Women” - Betty Dain
I am living example of how self awareness, dedication and consistency can not only heal your trauma wounds but transform your life.
I hope that sharing my story and my journey of inner power, self love and empowerment, offers a guiding light to whoever is reading. I hope my truth not only it helps you, but inspires you on your own path of empowerment and growth.
You too have the power to transform your life!
You are powerful. You are strong. You are beautiful. You are worthy of your dreams.
Rest as Empowerment: How Sleep, Cycles & the Moon Unlock a Woman’s True Power
Our reproductive health, emotional regulation, and energy all depend on quality sleep. Have you noticed how everything feels heightened when you’re tired? Your emotions, your relationships, even the way you speak to yourself. That’s because sleep is the foundation of balance. When you’re well rested, your cup is full—and only then can you truly pour into others without depleting yourself.
Our sleep isn’t separate from our feminine cycles, it’s deeply connected. During the luteal and menstrual phases, our bodies crave more rest and nourishment. Honouring this instead of pushing through allows us to reduce burnout and create a more easeful life.
When She’s Jealous of You: How to Lead with Grace When Your Shine Triggers Others
When someone is triggered by your light, your love, your magnetism they’re not seeing you. They’re seeing the part of themselves that wants to be set free. Your shine illuminates where they’ve chosen safety over self-expression. Where they’re still outsourcing validation. Where they’ve left parts of themselves locked in shame. And that? That can feel unbearable. So what do most people do with that unbearable feeling?
Why Hyper-Independent Women Struggle to Heal And What You Can Do About It
There’s one powerful thread that connects every single woman I’ve ever worked with. No matter their background, they are all hyper-independent.
They don’t know how to ask for help.
They’ve lived in their masculine energy for far too long.
They’ve experienced grief, unspoken and suppressed.
All of them carry physical symptoms: blocked throats, tense stomachs, weakened immune systems.
You Might Be In Your Purpose… But Are You Fully Alive in It
But what happens when you’re in your purpose and still feel like something is missing?
When your presence is known, your brand is built, your income is steady… but your fire feels dimmed?
I was burnt out. I was empty and I just wasn’t lit up anymore.
I had to get radically honest:
I had built a life from purpose, but I had evolved. My soul was calling for depth and I had to answer.
“I’m Triggered” A Love Letter to the High-Achieving Woman Who’s Outgrown Her Old Life
You’re triggered. Not by failure. Not by competition. But by the chaos. By emotional immaturity. By people who don’t honour your time, your space, or even themselves.
You’ve become allergic to anything that smells like instability.
And you’re wondering, “Is it me? Am I being harsh? Have I become too much?”
Let me tell you something your soul already knows: You’re not triggered. You’re evolving.
This is something I personally noticed in myself recently and instead of identifying this trigger as a mark of where I still have to grow I saw it as a reminder from where I have grown from.