SHE RISES
Don't just talk about embodiment. Live it.
An embodied reclamation day retreat for women ready to get out of their heads, back into their bodies and fully into their power.
November 2026 | London| Limited to 15 women
When was the last time you felt completely like yourself?
Not productive.
Not capable.
Not the woman getting everything done.
Not the one holding it all together.
You.
The woman who laughs loudly.
The woman who moves without thinking about how she looks.
The woman who feels playful, expressive, sensual, creative and completely alive.
Because you can be successful, capable and confident in so many areas of your life...
…and still feel like you have somehow lost touch with yourself along the way.
Maybe you're always switched on.
Maybe you're constantly in your head.
Maybe you know what everyone else needs before you've even checked in with yourself.
Maybe you've become so good at carrying everything that you barely remember what it feels like to simply be.
Or maybe you just miss feeling good in your own skin.
She Rises is a day to change that.
Not by becoming someone new.
By reconnecting with the woman who is already there.
Come back to YOU
I believe empowerment is simple:
In your power.
And embodiment is just as simple:
In your body.
Because knowing your power intellectually is one thing.
Actually being able to feel yourself, trust yourself, express yourself and take up space from inside your body is something else entirely.
That is what this day is about.
A space to step out of doing and back into feeling.
To move what you've been holding.
To reconnect with your body.
To play.
To express.
To be seen.
To feel.
To dance.
And to remember what it feels like to be fully you.
She Rises is a one-day immersive experience for women who are ready to stop leading from survival and start leading from their truth.
This intimate London experience is designed to help you release the pressure to perform, reconnect with yourself, and embody a grounded, confident presence that’s felt — not forced.
Guided by Sherisse, you’ll move through a carefully curated day of inner work, reflection, somatic movement, embodiment practices, and nervous system regulation — all designed to support authentic leadership, clarity, and self-trust.
This is not about motivation or mindset.
It’s about embodiment.
You’ll leave feeling clearer, calmer, and more connected to who you are — with a renewed sense of direction and confidence for the year ahead.
A safe, supportive environment.
A high-calibre group of women.
A powerful return to self.
SHED. RECLAIM. RADIATE.
Think of a tree. It doesn't spend its life trying to become a different tree.
It grows by releasing what it no longer needs, deepening its roots and continuing to expand into what it already is.
That's the energy of this day.
SHED
What have you been carrying that you no longer need to carry?
Through reflection, visualisation, somatic movement, breath and release, we'll create space for what you're ready to put down.
The expectations. The pressure. The roles. The patterns. The version of yourself you've had to perform.
Not because those parts of you were wrong, but because you don't have to carry them in the same way anymore.
RECLAIM
Once there is space, we get to come back to ourselves.
We'll explore grounding, presence, sensuality, expression, play and movement.
And then... we dance.
I'll teach you a piece of choreography designed to be accessible, expressive and fun.
You do not need to be a dancer.
You do not need to remember every step.
You do not need to perform.
The choreography is simply the vehicle.
The point is what happens when you stop watching yourself from the outside… and start experiencing yourself from the inside.
RADIATE
Then we let it be seen.
You'll change into something that makes you feel like your most unapologetically YOU self.
The outfit. The attitude. The music. The movement. The sass.
That I know who I am and I'm not shrinking for anybody energy.
That baddie energy. That main character energy.
Because you are the main character of your own life.
And you get to actually feel like it.
We'll bring everything you've reclaimed into the final part of the day through professional filming, movement, reflection and celebration.
Not performing a version of yourself.
Radiating the one that's already there.
AND THEN WE FILM IT.
Because I want you to have more than a beautiful feeling that disappears when you leave the room.
You'll bring an outfit that makes you feel like your sassiest, most unapologetically YOU self.
The version of you that doesn't need permission.
The version who walks into the room knowing she belongs there.
The version who lets herself be playful.
Sexy. Powerful. Bold. Free.
Whatever that looks like for you.
You'll change, we'll put the music on, and I'll choreograph and direct you through a professional filming experience.
There will be individual moments, pairs and group footage.
And yes, you'll receive professional footage of yourself.
But the video isn't the transformation.
It's the evidence.
Evidence of the woman who let herself be seen.
Evidence of the woman who stopped overthinking for a moment.
Evidence of what can happen when you get out of your head and into your body.
And hopefully, evidence you can come back to whenever you need reminding.
She Rises is a one-day immersive experience for women who are ready to stop leading from survival and start leading from their truth.
This intimate London experience is designed to help you release the pressure to perform, reconnect with yourself, and embody a grounded, confident presence that’s felt — not forced.
Guided by Sherisse, you’ll move through a carefully curated day of inner work, reflection, somatic movement, embodiment practices, and nervous system regulation — all designed to support authentic leadership, clarity, and self-trust.
This is not about motivation or mindset.
It’s about embodiment.
You’ll leave feeling clearer, calmer, and more connected to who you are — with a renewed sense of direction and confidence for the year ahead.
A safe, supportive environment.
A high-calibre group of women.
A powerful return to self.
YOU DON'T NEED TO BE A DANCER.
In fact, if the thought of being filmed dancing makes you want to close this page immediately...
you might be exactly who this is for.
You don't need to have dance experience.
You don't need to feel naturally confident in front of a camera.
You don't need to know how to move.
You don't need to have done a retreat like this before.
And you definitely don't need to arrive knowing exactly what you're going to get from the day.
You just need to know that something in you wants more.
More joy. More freedom. More expression. More connection. More pleasure. More aliveness.
More YOU.
THIS IS FOR THE WOMAN WHO...
Is tired of being switched on all the time.
Is always thinking, planning, organising or holding everything together.
Feels disconnected from her body.
Has spent years being the strong one.
Knows how to show up for everyone else, but doesn't always know how to show up for herself.
Misses feeling playful.
Wants to feel more comfortable being seen.
Wants to reconnect with her sensuality without feeling like she's performing it.
Used to dance and misses it.
Has never danced and secretly wishes she had.
Is tired of consuming information about herself and wants to actually experience something.
Wants a day that isn't about fixing herself.
She wants to feel like a person again.
A woman again.
Herself again.
WHAT YOU'LL EXPERIENCE
A full day intentionally designed to bring you from the head...
back into the body.
You'll experience:
• Guided reflection and journalling
• Visualisation
• Somatic movement and release
• Breath and grounding
• Embodiment practices
• Sensuality, expression and presence
• Choreography taught by me
• Time to connect with other women
• A beautiful lunch and space to breathe
• An outfit change and reclamation experience
• Professional filming
• Reflection and integration
• Joy, music, dancing and plenty of room to simply be yourself
And, most importantly:
space to feel yourself again.
WHAT YOU'LL LEAVE WITH
You'll leave with more than a day out.
You'll leave having moved, felt, expressed, released and reclaimed.
You'll have professional footage of yourself.
You'll have memories with women who shared the room with you.
You'll have explored a different relationship with your body.
And hopefully, you'll have remembered something that was never actually lost.
You.
YOUR PLACE AT SHE RISES
STANDARD
£222
Your full She Rises Embodied Reclamation Day Retreat experience.
Includes:
• Full day retreat experience
• All embodiment, somatic and movement work
• Choreography session
• Lunch and refreshments
• Outfit change and reclamation experience
• Professional filming
• Your professional footage
• Connection and integration space
VIP
£333
Everything included in the full retreat experience, plus:
A Private Reclamation Session with Sherisse
A private 1:1 session after the retreat to integrate what surfaced during your day and explore how you want to embody it moving forward.
Your relationship with yourself doesn't have to end when you leave the room.
VIP can be paid in two instalments of £177.
ONLY 15 PLACES
This is intentionally small.
I don't want hundreds of women in a room.
I want enough space for you to be seen.
To move. To be supported. To connect. To have your moment.
And to experience the day rather than feel like you're being processed through it.
15 women. One room. One day.
A day to shed what you're ready to release.
A day to reclaim what is already yours.
A day to radiate as yourself.
SHE RISES.
November 2026
A NOTE FROM ME
I've spent most of my life in movement.
I started ballet at three years old, discovered street dance at eleven and went on to build a career as a professional dancer, choreographer and teacher. I've performed, choreographed, taught and facilitated in rooms of all kinds. But my work with women has taught me something that dance alone never could.
We can be incredibly powerful women and still become disconnected from ourselves.
We can know how to lead. How to achieve. How to perform. How to hold it all together.
And yet somewhere underneath all of that, there can be a woman who simply wants to feel again.
To move. To play. To express herself. To be witnessed without performing. To trust what she feels. To come home to herself.
That is the space I want to create with She Rises.
A space where your body isn't something you need to control, improve or criticise.
It is where you get to come back to your power.
Because empowerment isn't about becoming more powerful.
It's about becoming more in your power.
And embodiment isn't about learning to be in your body.
It's about actually being there.