Our reproductive health, emotional regulation, and energy all depend on quality sleep. Have you noticed how everything feels heightened when you’re tired? Your emotions, your relationships, even the way you speak to yourself. That’s because sleep is the foundation of balance. When you’re well rested, your cup is full—and only then can you truly pour into others without depleting yourself.

Our sleep isn’t separate from our feminine cycles, it’s deeply connected. During the luteal and menstrual phases, our bodies crave more rest and nourishment. Honouring this instead of pushing through allows us to reduce burnout and create a more easeful life.