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    <lastmod>2026-07-13</lastmod>
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      <image:title>Home</image:title>
      <image:caption>Person in a sparkling silver suit posing in front of a "Wealthy Women" event backdrop.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f11d1dc1543b603565f6322/14dc5193-584d-47a7-bd8d-d250522cdaae/D24DC448-42EC-43E2-933B-AADEE809D411.JPG</image:loc>
      <image:title>Home</image:title>
      <image:caption>A woman in an orange outfit speaks on stage with a microphone. Behind her is an orange backdrop with "Soul Speaks" written on it and a presentation screen showing a slideshow titled "My Life is One of Alchemy; Pain into Power." The setting includes pastel balloons and a small green sofa with cushions.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>sherisse speaking at g.irl club to a group of women</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f11d1dc1543b603565f6322/1759340615810-I4E98ZB1K66K88KHUXE4/IMG_5808.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>The team at G.irl club</image:caption>
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    <loc>https://sherissebisram.com/danceclasses</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f11d1dc1543b603565f6322/745ce052-3a29-4efa-b9b6-c0f90969f4a6/Pineapple+Classes.png</image:loc>
      <image:title>Dance classes - Sherisse has a regular class slot Tuesdays at Pineapple Dance Studios London.</image:title>
      <image:caption>To book click the button below and select Tuesday, then search for Sherisse’s name!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f11d1dc1543b603565f6322/1595949887015-Q4YQZW37L5G02JIIJ53K/IMG_8813.jpg</image:loc>
      <image:title>Dance classes - “I didn’t realise I would love teaching as much as I do, it gives me so much joy and fulfilment, surely that’s what life’s about?” - Sherisse.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f11d1dc1543b603565f6322/1595950066258-MWW3B7JT4OAU3PGJ2MMU/IMG_8814.jpg</image:loc>
      <image:title>Dance classes - Sherisse puts her heart and soul into everything she does, she pays attention to learn exactly what her students need to ensure she gets the best out of them. Not only physically, but mentally too.</image:title>
      <image:caption>Having suffered with a low self-esteem herself in her younger years, Sherisse knows first hand how to empower others.</image:caption>
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      <image:title>Dance classes - Sherisse’s goal as a teacher is to consistently encourage her students to embrace their own individuality and to always try their best. Sherisse creates a safe learning environment and aims to leave her students feeling inspired, accomplished and empowered.</image:title>
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    <loc>https://sherissebisram.com/connect</loc>
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    <lastmod>2024-07-11</lastmod>
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  <url>
    <loc>https://sherissebisram.com/my-story</loc>
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    <priority>0.75</priority>
    <lastmod>2026-07-27</lastmod>
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      <image:title>My Story - Biography</image:title>
      <image:caption>Sherisse Bisram is a speaker, mentor and founder of the Permission to Shine philosophy, a body of work that invites women to reconnect with the innate truth they have carried within them all along. She believes every woman enters this world with an inner light that is never lost, only obscured. Life asks us to adapt. Those adaptations help us belong, protect what matters and navigate the world around us. Yet over time, the very patterns that once kept us safe can become the reason we feel disconnected from ourselves. Sherisse's work is devoted to helping women gently release what no longer belongs so they can return to the truth of who they have always been. Because when a woman transforms the relationship she has with herself, every relationship, every story and every generation she touches begins to change. Her approach is deeply integrative, bringing together embodied movement, somatic practices, feminine leadership, reflective inquiry and astrology to create experiences that are felt as much as they are understood. Drawing on both contemporary understanding of the body and timeless ancestral wisdom, she helps women access the strength, clarity and wisdom that have always existed within them. Before founding her own body of work, Sherisse spent more than a decade as a professional dancer, performing internationally across stage, television and film. Her credits include Marvel's Eternals and ITV's Queen's Jubilee Celebrations. She holds a First Class Honours degree in Dance from the University of West London and later completed a Master's degree exploring female empowerment through movement, a turning point that shaped the philosophy she now shares with audiences around the world. Sherisse's understanding is not built on academic study alone. It has been shaped by a lifetime of lived experience, growing up in a volatile household, navigating life as a woman of colour and moving through profound personal loss after the deaths of eleven family members during her teenage years. These experiences did not diminish her belief in the human spirit. They strengthened her conviction that the light within us is never extinguished, only hidden beneath the adaptations we make to survive. Today, Sherisse speaks internationally, facilitates transformational experiences for organisations and communities, mentors women through life's transitions and works with the next generation to help girls develop a relationship with themselves that is rooted in self trust rather than self doubt. At the heart of everything she does is one simple belief. We do not become someone new. We grant ourselves permission to live as the woman we have always been.</image:caption>
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    <loc>https://sherissebisram.com/permission-to-shine-the-podcast</loc>
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    <priority>0.75</priority>
    <lastmod>2026-04-16</lastmod>
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    <lastmod>2022-02-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f11d1dc1543b603565f6322/1595949887015-Q4YQZW37L5G02JIIJ53K/IMG_8813.jpg</image:loc>
      <image:title>Workshops/ Classes (Copy) - “I didn’t realise I would love teaching as much as I do, it gives me so much joy and fulfilment, surely that’s what life’s about?” - Sherisse.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f11d1dc1543b603565f6322/1595950066258-MWW3B7JT4OAU3PGJ2MMU/IMG_8814.jpg</image:loc>
      <image:title>Workshops/ Classes (Copy) - Sherisse puts her heart and soul into everything she does, she takes time and attention to learn exactly what her students need to ensure she gets the best out of them. Not only physically but mentally too.</image:title>
      <image:caption>Sherisse has spent time investing into her mentality as well as her dance ability. Sherisse believes the two tie hand in hand.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f11d1dc1543b603565f6322/1595950241605-NKTTTVEPOAUWKFYBAQJ5/IMG_8815.jpg</image:loc>
      <image:title>Workshops/ Classes (Copy) - Sherisse’s goal as a teacher is to consistently encourage her students to embrace their own individuality and to always try their best. Sherisse creates a safe learning environment and aims to leave her students feeling inspired, accomplished and empowered.</image:title>
    </image:image>
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    <loc>https://sherissebisram.com/121withsherisse</loc>
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    <lastmod>2026-04-22</lastmod>
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      <image:title>1:1</image:title>
      <image:caption>Collage of testimonial messages from clients praising meditation and personal growth sessions, with vibrant background colors and text overlay 'WHAT HAPPENS WHEN YOU ENTER MY WORLD!' and 'SHERISSE BISRAM INNER POWER ACTIVATION LEADER.'</image:caption>
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      <image:caption>A compliment message expressing appreciation for inspiring video content.</image:caption>
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      <image:title>1:1</image:title>
      <image:caption>Text message expressing gratitude for lessons and guidance, ending with an excited emoji.</image:caption>
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      <image:title>1:1</image:title>
      <image:caption>Screenshot showing a text conversation discussing personal growth, inner positivity, and breaking generational trauma. Participants express gratitude and share insights gained from a session or event.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f11d1dc1543b603565f6322/ca0cec94-5f96-43b2-9aaf-30b8e85463d0/IMG_1120.jpg</image:loc>
      <image:title>1:1</image:title>
      <image:caption>Screenshot of a text conversation expressing gratitude and encouragement. One message thanks Sherisse for impacting their dance journey, and the reply expresses appreciation and motivation, highlighting the beginning of success, with heart and sparkle emojis.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f11d1dc1543b603565f6322/2dd5807e-5814-4966-9388-dc8b5d9c7e90/IMG_1121.jpg</image:loc>
      <image:title>1:1</image:title>
      <image:caption>Close-up of a text message starting with 'Hi Sherisse, how are you?' discussing summer, a personal update about a first project, choreography, and gratitude for encouragement.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f11d1dc1543b603565f6322/b75b7707-19bd-4a31-906e-9256129c55d4/IMG_3803.jpg</image:loc>
      <image:title>1:1</image:title>
      <image:caption>Screenshot of a message with text stating that a request for a 4-day working week has been approved, followed by a smiling emoji.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f11d1dc1543b603565f6322/5a872cec-b005-4a3d-856e-ceb8db190af8/IMG_3802.jpg</image:loc>
      <image:title>1:1</image:title>
      <image:caption>A screenshot of a social media comment thanking Sherisse for her encouragement and support at the beginning of a journey. Includes a red heart emoji.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f11d1dc1543b603565f6322/6b78727c-3014-4c2b-975f-26922221589d/IMG_3800.jpg</image:loc>
      <image:title>1:1</image:title>
      <image:caption>A testimonial recommending Sherisse for guidance and healing, highlighting support with childhood trauma, self-doubt, and personal growth. Sherisse is praised for providing a safe space and encouraging a healthy mindset and self-help.</image:caption>
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    <lastmod>2025-06-20</lastmod>
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    <lastmod>2025-05-07</lastmod>
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    <lastmod>2024-07-11</lastmod>
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