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    <lastmod>2026-01-04</lastmod>
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      <image:title>Home</image:title>
      <image:caption>Smiling woman wearing a "visitor" lanyard standing in front of a presentation display with text about empowerment and personal journey."</image:caption>
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      <image:caption>A group of women standing together in front of an orange and pink backdrop with the words 'Soul Family.' Some hold balloons, and others hold drinks, wearing various stylish outfits. The setting is indoors, likely at a social or celebratory event.</image:caption>
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      <image:caption>People participating in a dance or exercise event indoors, surrounded by colorful decorations, balloons, and hanging streamers. A large screen and photographers are visible in the background.</image:caption>
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      <image:title>Home</image:title>
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      <image:caption>A woman in an orange outfit speaks on stage with a microphone. Behind her is an orange backdrop with "Soul Speaks" written on it and a presentation screen showing a slideshow titled "My Life is One of Alchemy; Pain into Power." The setting includes pastel balloons and a small green sofa with cushions.</image:caption>
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      <image:caption>sherisse speaking at g.irl club to a group of women</image:caption>
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      <image:title>Home</image:title>
      <image:caption>The team at G.irl club</image:caption>
    </image:image>
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    <loc>https://sherissebisram.com/danceclasses</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f11d1dc1543b603565f6322/745ce052-3a29-4efa-b9b6-c0f90969f4a6/Pineapple+Classes.png</image:loc>
      <image:title>Dance classes - Sherisse has a regular class slot Tuesdays at Pineapple Dance Studios London.</image:title>
      <image:caption>To book click the button below and select Tuesday, then search for Sherisse’s name!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f11d1dc1543b603565f6322/1595949887015-Q4YQZW37L5G02JIIJ53K/IMG_8813.jpg</image:loc>
      <image:title>Dance classes - “I didn’t realise I would love teaching as much as I do, it gives me so much joy and fulfilment, surely that’s what life’s about?” - Sherisse.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f11d1dc1543b603565f6322/1595950066258-MWW3B7JT4OAU3PGJ2MMU/IMG_8814.jpg</image:loc>
      <image:title>Dance classes - Sherisse puts her heart and soul into everything she does, she pays attention to learn exactly what her students need to ensure she gets the best out of them. Not only physically, but mentally too.</image:title>
      <image:caption>Having suffered with a low self-esteem herself in her younger years, Sherisse knows first hand how to empower others.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f11d1dc1543b603565f6322/1595950241605-NKTTTVEPOAUWKFYBAQJ5/IMG_8815.jpg</image:loc>
      <image:title>Dance classes - Sherisse’s goal as a teacher is to consistently encourage her students to embrace their own individuality and to always try their best. Sherisse creates a safe learning environment and aims to leave her students feeling inspired, accomplished and empowered.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sherissebisram.com/connect</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2024-07-11</lastmod>
  </url>
  <url>
    <loc>https://sherissebisram.com/my-story</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f11d1dc1543b603565f6322/82649ebe-f6d0-4b2f-b20a-98459327aeb5/DSC_0696.jpg</image:loc>
      <image:title>My Story - Biography</image:title>
      <image:caption>Born and bred on the outskirts of London, Sherisse grew up with a passion for the arts. Training in ballet from the age of three, her real love for dance ignited at eleven when she was introduced to street dance. This passion led her to earn a First-Class Degree in Dance from Creative Academy/The University of West London. For over a decade, Sherisse pursued a successful career as a professional dancer, traveling the world, performing on prestigious stages, at corporate events, and in music videos. Some of her most notable credits include dancing in the Marvel film Eternals and performing at the Queen's Jubilee Celebrations on ITV. Alongside her performance career, Sherisse shared her knowledge and expertise by teaching at various schools, colleges, and community groups. However, when the global pandemic altered her path, she was forced to ask herself a deeper question: What and who do I truly want to be? This pivotal moment led her to pursue a Master’s degree in Dance, focusing on Female Empowerment. This decision set her on a transformative journey, one that now fuels her life’s work. Today, Sherisse is an Inner Power Activation Leader and Intuitive Healer, dedicated to empowering women and girls through her workshops, programs, public speaking, and 1:1 mentorship. Drawing from her own lived experiences—growing up in a volatile household, navigating the challenges of being a woman of colour in a predominantly white area, navigating societal expectations and overcoming the bereavement of 11 members of her family throughout her teenage years. Sherisse understands firsthand the resilience required to reclaim one’s voice and power. Through her work, she integrates self-evolution, education, and healing practices, offering transformative tools that help women and girls break free from self-doubt and step into embodied confidence. Using a unique methodology rooted in meditation, mindset work, journaling, and mindful movement, she guides her clients toward lasting inner strength and empowerment. Sherisse’s mission is clear: to lead women out of darkness and into their own light. Whether through her Permission to Shine program, bespoke leadership workshops, corporate speaking engagements, or private mentorship, she provides actionable strategies for mental well-being, self-trust, and authentic self-expression. If you’re ready to activate your true power, Sherisse is here to guide you on the journey to becoming the most radiant, confident, and unstoppable version of yourself.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sherissebisram.com/permission-to-shine-the-podcast</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-17</lastmod>
    <image:image>
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  <url>
    <loc>https://sherissebisram.com/workshops/-classes-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f11d1dc1543b603565f6322/1595949887015-Q4YQZW37L5G02JIIJ53K/IMG_8813.jpg</image:loc>
      <image:title>Workshops/ Classes (Copy) - “I didn’t realise I would love teaching as much as I do, it gives me so much joy and fulfilment, surely that’s what life’s about?” - Sherisse.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f11d1dc1543b603565f6322/1595950066258-MWW3B7JT4OAU3PGJ2MMU/IMG_8814.jpg</image:loc>
      <image:title>Workshops/ Classes (Copy) - Sherisse puts her heart and soul into everything she does, she takes time and attention to learn exactly what her students need to ensure she gets the best out of them. Not only physically but mentally too.</image:title>
      <image:caption>Sherisse has spent time investing into her mentality as well as her dance ability. Sherisse believes the two tie hand in hand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f11d1dc1543b603565f6322/1595950241605-NKTTTVEPOAUWKFYBAQJ5/IMG_8815.jpg</image:loc>
      <image:title>Workshops/ Classes (Copy) - Sherisse’s goal as a teacher is to consistently encourage her students to embrace their own individuality and to always try their best. Sherisse creates a safe learning environment and aims to leave her students feeling inspired, accomplished and empowered.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sherissebisram.com/121withsherisse</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-28</lastmod>
    <image:image>
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      <image:title>1:1</image:title>
      <image:caption>Collage of testimonial messages from clients praising meditation and personal growth sessions, with vibrant background colors and text overlay 'WHAT HAPPENS WHEN YOU ENTER MY WORLD!' and 'SHERISSE BISRAM INNER POWER ACTIVATION LEADER.'</image:caption>
    </image:image>
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      <image:title>1:1</image:title>
      <image:caption>A compliment message expressing appreciation for inspiring video content.</image:caption>
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      <image:title>1:1</image:title>
      <image:caption>Text message expressing gratitude for lessons and guidance, ending with an excited emoji.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f11d1dc1543b603565f6322/fc4a4558-c058-432d-a8df-592214c40b71/23BA4FC4-B434-4C6C-82F9-D0642F25C301.JPG</image:loc>
      <image:title>1:1</image:title>
      <image:caption>Screenshot showing a text conversation discussing personal growth, inner positivity, and breaking generational trauma. Participants express gratitude and share insights gained from a session or event.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f11d1dc1543b603565f6322/ca0cec94-5f96-43b2-9aaf-30b8e85463d0/IMG_1120.jpg</image:loc>
      <image:title>1:1</image:title>
      <image:caption>Screenshot of a text conversation expressing gratitude and encouragement. One message thanks Sherisse for impacting their dance journey, and the reply expresses appreciation and motivation, highlighting the beginning of success, with heart and sparkle emojis.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f11d1dc1543b603565f6322/2dd5807e-5814-4966-9388-dc8b5d9c7e90/IMG_1121.jpg</image:loc>
      <image:title>1:1</image:title>
      <image:caption>Close-up of a text message starting with 'Hi Sherisse, how are you?' discussing summer, a personal update about a first project, choreography, and gratitude for encouragement.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f11d1dc1543b603565f6322/b75b7707-19bd-4a31-906e-9256129c55d4/IMG_3803.jpg</image:loc>
      <image:title>1:1</image:title>
      <image:caption>Screenshot of a message with text stating that a request for a 4-day working week has been approved, followed by a smiling emoji.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f11d1dc1543b603565f6322/5a872cec-b005-4a3d-856e-ceb8db190af8/IMG_3802.jpg</image:loc>
      <image:title>1:1</image:title>
      <image:caption>A screenshot of a social media comment thanking Sherisse for her encouragement and support at the beginning of a journey. Includes a red heart emoji.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f11d1dc1543b603565f6322/6b78727c-3014-4c2b-975f-26922221589d/IMG_3800.jpg</image:loc>
      <image:title>1:1</image:title>
      <image:caption>A testimonial recommending Sherisse for guidance and healing, highlighting support with childhood trauma, self-doubt, and personal growth. Sherisse is praised for providing a safe space and encouraging a healthy mindset and self-help.</image:caption>
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    <image:image>
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    <lastmod>2025-06-20</lastmod>
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      <image:caption>Marvel Studios Eternals movie logo on a dark starry background.</image:caption>
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      <image:caption>Royal Albert Hall logo with a stylized illustration of the building and text "Royal Albert Hall"</image:caption>
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      <image:caption>Logo of Indigo at The O2 with dotted spiral design on a blue background.</image:caption>
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      <image:caption>Levi's logo in red and white.</image:caption>
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      <image:title>Sherisse Bisram</image:title>
      <image:caption>The image features the word "wireless" in bold blue lowercase letters, surrounded by diagonal stripes in purple, teal, and pink on a white background.</image:caption>
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      <image:caption>Group of young individuals posing together in a classroom, with some making peace signs and the instructor wearing a pink blazer and shirt with text. The room has blue carpet and a large whiteboard.</image:caption>
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      <image:title>Sherisse Bisram</image:title>
      <image:caption>Somersby logo featuring a green tree against a sunrise backdrop with the text "SOMERSBY." below.</image:caption>
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      <image:title>Sherisse Bisram</image:title>
      <image:caption>Group of women smiling and making peace signs in a decorated room.</image:caption>
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      <image:title>Sherisse Bisram</image:title>
      <image:caption>Ooredoo logo with red letters on a white background</image:caption>
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      <image:title>Sherisse Bisram</image:title>
      <image:caption>Smiling person with long curly hair wearing an orange jacket indoors, with green plants in the background.</image:caption>
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    <image:image>
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      <image:title>Sherisse Bisram</image:title>
      <image:caption>Triangle logo with 'AWA Dance' text and upward arrow.</image:caption>
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      <image:title>Sherisse Bisram</image:title>
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      <image:title>Sherisse Bisram</image:title>
      <image:caption>The word "BRAINZ" in bold, uppercase letters with a period at the end, on a black background.</image:caption>
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      <image:title>Sherisse Bisram</image:title>
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      <image:title>Sherisse Bisram</image:title>
      <image:caption>Group of women and one child celebrating indoors with balloons against an orange backdrop labeled "Soul &amp; Social."</image:caption>
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    <image:image>
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      <image:title>Sherisse Bisram</image:title>
      <image:caption>Group of women posing indoors with peace signs in a room with neon lights and vintage decor.</image:caption>
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    <image:image>
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      <image:title>Sherisse Bisram</image:title>
      <image:caption>A group of ten diverse women posing indoors, smiling and making peace signs. They are dressed in a variety of stylish outfits, standing on a tiled floor with round light fixtures and mirrors in the background.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Sherisse Bisram</image:title>
      <image:caption>People participating in an indoor event with colorful decorations and balloons.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f11d1dc1543b603565f6322/a68f60f8-3fe7-4900-929e-2a422eeeb888/tempImageCY9VX2.png</image:loc>
      <image:title>Sherisse Bisram</image:title>
      <image:caption>Person posing in front of "Wealthy Woman" photo backdrop, wearing a sparkly suit, making a peace sign.</image:caption>
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